HipStir Elixir

Micheline Berry

HipStir Elixir

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Style Restorative, Vinyasa
Duration 20 mins

Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting and holding. We stay low to the floor for this whole sequence. Your psoas will thank you.


Membership Options

Two ways to practice