HipStir Elixir

Micheline Berry

HipStir Elixir

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa
Duration 20 mins

Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting and holding. We stay low to the floor for this whole sequence. Your psoas will thank you.

 

Membership Options

Two ways to practice