HipStir Elixir

Micheline Berry

HipStir Elixir

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Style Vinyasa, Restorative
Duration 20 mins

Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting and holding. We stay low to the floor for this whole sequence. Your psoas will thank you.

Live music by: Deepak Ramapriyan, Domonic Dean Breaux and Eddie Young.

Membership Options

Two ways to practice