Mindfulness & Meditation

Brett Moran

Mindfulness & Meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 30 mins

Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judges, belittle and beat you down. This is a simple and very easy to use guided meditation to help you find more peace, clarity, and harmony inside yourself.

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  1. Author

    Date published

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    I couldn’t believe how hard meditating for 30 minutes actually is. After 10 minutes in I couldn’t stop moving, my right foot was numb, spine was hurting, and felt like posture kept rounding. I was moving a little bit before the 10 minute mark, however, i was still able to stay calm with my breath.