Mindfulness & Meditation

Brett Moran

Mindfulness & Meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 30 mins

Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judges, belittle and beat you down. This is a simple and very easy to use guided meditation to help you find more peace, clarity, and harmony inside yourself.

Write Your Comment

Leave a comment

You must be logged in to post a comment.

Comments

  1. Author

    Date published

    Replies count 0replies

    i’ve been doing this meditation almost every evening and it’s definitely my favourite meditation to do. 30 mins might seem a long time but it’s the most relaxing 30 mins of my entire day. Absolutely love this.

  2. Author

    Date published

    Replies count 0replies

    Wonderful instruction! I loved the quiet pauses to practice. I’ve been meditating every day for almost 3 years and it definitely will change your life for the better. Thank you Brett..your lessons are amazing – I always have more room to learn!

  3. Author

    Date published

    Replies count 0replies

    I couldn’t believe how hard meditating for 30 minutes actually is. After 10 minutes in I couldn’t stop moving, my right foot was numb, spine was hurting, and felt like posture kept rounding. I was moving a little bit before the 10 minute mark, however, i was still able to stay calm with my breath.