On Bended Knee

Vytas Baskauskas

On Bended Knee

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you may never want to go back to your old ways!

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