This 40 minute level two class will blend a lot of standing postures in with a few sun salutations and work from the poses that come easiest to our bodies (externals) up through neutrals and twists and really break down everything along the way. You will be sure to get the entire body taken care of through this class one pose at a time.
Recommended classes
Calvin Corzine
One Part at a Time
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
40 mins