Purify with Long Twists

Marcos Jassan

Purify with Long Twists

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 50 mins

Purifica con Torsiones Largas: Vigoriza tu cuerpo, activa tu metabolismo y relaja tu sistema nervioso con esta secuencia progresiva de torsiones a una activacion basal.  

Invigorate your body, activate your metabolism and relax your nervous system with this progressive sequence of twists to a basal activation.

Focus poses Twisting Crescent / Parivrrta ParsvakonasanaWheel / Urdhva Dhanurasana
Muscles & joints Abdominals, Glutes, Spine

Membership Options

Two ways to practice