The Hyper Pose

Adam Husler

The Hyper Pose

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

It’s a standing pose, a split, a side body lengther, an arm balance and its makes you look like a yoga superhero. Easier than it looks though, so lets break down Visvamitrasana and then put it back together.

Focus poses Compass / Surya YantrasanaSide Plank / Vasisthasana
Muscles & joints Arms, Full Body, Hips