The Strength of the Abdomen

Marcos Jassan

The Strength of the Abdomen

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Style Hatha
Duration 40 mins

La Fuerza del Abdomen: Las cuatro capas de pared abdominal; rectus abdominus, oblicuos internos, oblicuos externos y transverso abdominal, quedan activadas después de esta secuencia logrando que el vientre quede firme y a­ la columna con mas estructura.

The four layers of the abdominal wall; rectus abdominis, internal obliques, external obliques and transversus abdominis, are activated after this sequence making the stomach firm and thus the spine with more structure.

Focus poses Boat / NavasanaSide Plank / Vasisthasana
Muscles & joints Abdominals, Core, Obliques

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