The Strength of the Abdomen

Marcos Jassan

The Strength of the Abdomen

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

La Fuerza del Abdomen: Las cuatro capas de pared abdominal; rectus abdominus, oblicuos internos, oblicuos externos y transverso abdominal, quedan activadas después de esta secuencia logrando que el vientre quede firme y a­ la columna con mas estructura.

The four layers of the abdominal wall; rectus abdominis, internal obliques, external obliques and transversus abdominis, are activated after this sequence making the stomach firm and thus the spine with more structure.

Focus poses Boat / NavasanaSide Plank / Vasisthasana
Muscles & joints Abdominals, Core, Obliques

Write Your Comment

Leave a comment

You must be logged in to post a comment.