Twist and Shout

Sonya Genel

Twist and Shout

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 50 mins

Build creativity with this challenging but accessible sequence of standing twists combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy with Sonya Genel.

Focus poses Twisting Chair / Parivrtta UtkatasanaTwists
Muscles & joints Core, Obliques

Write Your Comment

Leave a comment

You must be logged in to post a comment.