Twist and Shout

Sonya Genel

Twist and Shout

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Style Hatha
Duration 50 mins

Build creativity with this challenging but accessible sequence of standing twists combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy with Sonya Genel.

Focus poses Twisting Chair / Parivrtta UtkatasanaTwists
Muscles & joints Core, Obliques

Membership Options

Two ways to practice