Use Your Arms as Wings

Tiffany Russo

Use Your Arms as Wings

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A true shoulder opening practice for both the front and back part of your chest. This well rounded class will help you find space and support in your shoulders to create a stronger connection to your core.

Focus poses PlankSide Plank / VasisthasanaTriangle / TrikonasanaTwisted Lunge / Parivrtta AnjaneyasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Arms, Back (Lower), Core, LATISSIMUS Dorsi, Shoulders

Membership Options

Two ways to practice