Finding Balance

60 Min


This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled in a million directions and our mind has a difficult time focusing at the task at hand. Balancing poses are fantastic for keeping us present because of how challenging they can be. So let’s balance in a variety of ways in an effort to quiet our minds and increase our strength.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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