Finding Balance

60 Min

Level1234

This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled in a million directions and our mind has a difficult time focusing at the task at hand. Balancing poses are fantastic for keeping us present because of how challenging they can be. So let’s balance in a variety of ways in an effort to quiet our minds and increase our strength.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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