Functional Shoulders

60 Min

Level1234

As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strength and a little bit stretching.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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