Functional Shoulders

60 Min


As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strength and a little bit stretching.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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