Yoga for Motherhood is a comprehensive Prenatal and Postnatal program with Marisa Toriggino, RPYT; E-RYT200; RYT500. This 15 video program will teach you how to safely move into postures and support you in all three trimesters of pregnancy. This set includes nine full-length classes specifically designed for pregnancy, including one special partner yoga class you can do with your loved one. Three short videos that will help you prepare for birth, relieve pain from Sciatica and open your upper back and shoulders. Three special classes for postpartum specifically designed to help you rebuild the muscles around the waist and abdomen (your core), help you to stay relaxed, centered and focused and support you as your body heals and you and your baby bond.