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Marisa Toriggino Yoga for Motherhood - Prenatal and Postnatal Yoga program on UDAYA

Yoga for Motherhood

with Marisa Toriggino

Prenatal Yoga & Mom + Baby Yoga

 

Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during all three trimesters of pregnancy and keep you fit, centered & connected as you transition into life with your baby after giving birth. Presented by the globally recognized yoga teacher, Marisa Toriggino.
UDAYA Yoga & Fitness
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Online

$90 In stock New
Includes:
  • 9 Full-length Yoga Classes designed to support you through each trimester of pregnancy
  • 3 Specific Classes to relieve sciatica pain, open the upper back & shoulders, and prepare for birth
  • 3 Mom + Baby Classes to rebuild abdominal muscles, relieve back pain, help you to stay centered & focused and to support your life after giving birth

Benefits:

  • Better prepared for birth & motherhood
  • Save time & money by practicing at home
  • ​Freedom from stress & the common discomforts of pregnancy
  • ​Greater physical and mental strength which will allow you to relax and feel strong