Bulgaria is a country full of natural beauty and we would have been remiss not to take advantage of it. Doing yoga in nature, particularly a barefoot standing series like…

Modified Warrior a slow-moving 20-minute sequence designed to show some common poses used in the Yoga Warrior 365 series. Rudy Mettia gets on the mat and shows us how he…

Rudy Mettia explains a bit about the Power Yoga lineage and his philosophy of the Three Platforms (the feet, hips & shoulders), the Six Actions (organize, stabilize, analyze, observe, adjust,…