A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck and jaw, while giving you an opportunity to chant the sacred sound, OM.
This class is part of a program
With Ali Owens
This level 3, 8-class Vinyasa Yoga flow yoga series by Ali Owens is focused on the Chakras. Chakras are wheels of...
Chakra 5: Vishuddha ~ Throat Chakra
Duration 60 mins