If you have always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is for you. We cover all the fundamentals of spin. You receive instruction on bike setup, core movements, heart rate, base training, nutrition information and tips on how to improve your performance and enjoy your ride. Finish this class with the confidence of a seasoned spinner.
This class is part of a program
PEDAL Power HIIT
With Michelle Bell
HIIT (High-Intensity Interval Training) is the name of the game in these online HIIT spin classes by Michelle Bell. The purpose...
Intro to PEDAL SPIN
Duration 10 mins