Thirty seconds is the ultimate HIIT duration – just long enough that you can really ramp it up to full throttle, but not so long that you fizzle out before it’s over. We combine 30-second HIIT sprints with pedaling easily in this 25- minute quickie HIIT RIDE!
This class is part of a program
PEDAL Power HIIT
With Michelle Bell
HIIT (High-Intensity Interval Training) is the name of the game in these online HIIT spin classes by Michelle Bell. The purpose...
PEDAL HIIT: Intervals
Duration 25 mins