A Dynamic Embodiment of the Elements
~ Earth, Water, Fire, Air & Ether
The Five Great Elements is an advanced yoga program by Sianna Sherman Yoga. This 5-class Rasa Yoga program is a deep dive into the alchemy of The Five Great Elements: Earth, Water, Fire, Air & Ether. Sianna Sherman created these 70-minute online yoga classes which include advanced yoga poses with an alchemical approach to yoga with asana, mantra, mudra, pranayama, patterns of movement, and functional & subtle body anatomy. Each element offers empowerments for practice, life, and evolutionary growth. Learn the empowerments of each element, the characteristics, associations, and shadow aspects, too. Each practice is a dynamic embodiment of the element. Rasa Yoga is Sianna Sherman’s synthesis of yoga; a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
The Five Great Elements Benefits:
- Embodied Understanding of Elements
- Learn the empowerments of each element
- Learn specific Mantra, Mudra & Pranayama for each element