- Katarina Rayburn graduated with a Physics degree then trained as an actress in London. It was at this time that she realised how invaluable yoga was in keeping her...
Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard creating Agni (internal fire) in the body. Strength from the core and legs, and Bandha engagement for balance will ensure that this dynamic sequence will keep you steady ohm!