20 Min


Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard creating Agni (internal fire) in the body. Strength from the core and legs, and Bandha engagement for balance will ensure that this dynamic sequence will keep you steady ohm!

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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