50 Min


In this practice we’ll loop in our Visvami My Asana tutorial and make us some VisvamiAwesomeSauce. There will be standing poses and some core work that prepare you for your visvamiawesomeness along the way. Remember – visvami is freaking difficult, and it’s a beautiful reminder to us all that the journey IS the destination… if you ask me, that’s the most awesome sauce of all.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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