50 Min


In this practice we’ll loop in our Visvami My Asana tutorial and make us some VisvamiAwesomeSauce. There will be standing poses and some core work that prepare you for your visvamiawesomeness along the way. Remember – visvami is freaking difficult, and it’s a beautiful reminder to us all that the journey IS the destination… if you ask me, that’s the most awesome sauce of all.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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