Yoga Sport 2

20 Min

Level1234

This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No tennis racquet required; you just need your mat. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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