Yoga Sport 2

20 Min

Level1234

This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No tennis racquet required; you just need your mat. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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