We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
Not all yogis are created equal. Daniel Scott is one of them. This infamous yogi provocateur provides an alternative to the ‘yoga voice’. He teaches people how to be yogis and reminds yogis how to be people. Combining experience as a senior-level AcroYoga instructor with decades of yoga and functional movement, Daniel believes in the Power of Trust – both on and off the mat.
An avid seeker of ritual bathing, street art culture, ergonomic strength, and dynamic balance on a journey from self-conscious to self-aware, Daniel is constantly asking, “Are you moving or being moved?”
What is the intention behind your practice? Daniel Scott talks about authenticity in movement. A must watch for all yogis, especially tea
Would you be surprised if I told you this class has a lot of focus on comfortably getting into, enjoying, and transitioning out of all as
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf
There is no better way to safely enjoy all of the benefits of an inversion with none of the compression on the spine than with AcroYoga!
Master the art of counter balance, basic Thai massage, and therapeutic hands-on adjustments to help connect with and create ease in other
Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around yo
Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyon
Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heigh
AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It
Push or pull, weight in or weight out. Learn the difference between working hard, working smart, and hardly working. Thus begins your jou
Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.
If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength