Put a Bird on It

Daniel Scott

Put a Bird on It

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 40 mins

There are two types of people in the world: those who love crow and those who don’t. It’s very possible that this class will appeal to both. Enjoy valuable insight on finding alignment, transition, and stillness into and out of this legendary posture.

Focus poses Crow / Bakasana
Muscles & joints Arms, Biceps, Core, Full Body, Hands, Inner Thighs, Knees, Shoulders, Spine, Wrists

Membership Options

Two ways to practice