Jeff Beaudoin

Jeff Beaudoin

I began practicing in 1999. Yoga practice is the master teacher, so I’ve maintained my personal practice while studying with only two teachers: Bryan Kest and Rudy Mettia, though I continue to glean insights from many others. Bryan taught me a beautiful yogic perspective, experiential understanding, and to be grateful. Rudy taught me safe and effective alignment, immense creative freedom, and the greatest lesson of all: how to laugh at life and myself. I’m deeply indebted to each of these men. In addition to over 6,000 classroom hours teaching yoga, I hold a Doctorate Degree in Natural Health focused in Transpersonal Studies, and 2 undergraduate degrees in Psychology. I have been helping individuals achieve optimum physical and mental wellbeing for over 25 years. My classes are versatile, focused, and just like life off the mat: intense, laid-back, relaxed, no-holds barred, easy, hard, comfortable, confronting, and everything in between. Either way, you can always count on receiving everything I’ve got to give.


Got a wall and 60 minutes? Limited space is no longer an excuse! Take full advantage of your wall to strengthen and stabilize all of the

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Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite po

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Surrender is the word of the day. The goal of yoga is the present moment. Get still, get quiet, and ride yo

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Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a

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Form follows function’ in yoga means the postures we choose to practice should be primarily based on their intended purpose for com

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Inspired by classic military calisthentics, “Gunpowder” is an intense 60 minute mind-body meditation infused with the discipl

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An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep breathing is the catalyst that ignites the

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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