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Rudy Mettia

Repetition Plus 1

Working on the repetition plus one theme giving you freedom and new information in each pose....
Level
  • 1
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  • 4

Style Vinyasa

Duration 60 mins

Rudy Mettia

Chairway to Heaven

You don't have to be Robert Plant to love this practice. Like chair pose? You better cause we...
Level
  • 1
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  • 4

Style Power

Duration 60 mins

Rudy Mettia

Energetic Surge

Wanna sweat? Clicked on the right practice. With unique and fun sequencing we move non stop...
Level
  • 1
  • 2
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  • 4

Style Power

Duration 60 mins

Caley Alyssa

Core Sequence

This twenty minute core sequence will get you fired up and energised. Its going to start slow...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa, Core

Duration 20 mins