Classes

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    Koya Webb

    Spirit Sweat N Flow

    Spirit Sweat N Flow from Koya's Get Loved Up Yoga Series, begins with an Ashtanga inspired...
    Level
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    Style Ashtanga, Vinyasa

    Duration 60 mins

    Vytas Baskauskas

    Heels and Toes

    Where do you rest the weight in your feet? This class takes you through some traditional poses...
    Level
    • 1
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    Style Power, Vinyasa

    Duration 40 mins

    Dan Ward

    A Pincha This

    Pincha mayurasana with a strong stable shoulder girdle? Um,...
    Level
    • 1
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    Style Vinyasa

    Duration 40 mins

    Dan Ward

    My Yoga Notebook

    Make an entry in your notebook. Where are you at in your life right now? In this class we look...
    Level
    • 1
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    • 4

    Style Vinyasa

    Duration 50 mins

    Koya Webb

    Abs and Arms Sculpt

    Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick...
    Level
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    Style Core, Power, Vinyasa, Sculpt

    Duration 20 mins

    Michael James Wong

    Pure Power

    A mix of strong holds and long flows, this class will challenge you from start to finish....
    Level
    • 1
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    Style Power

    Duration 60 mins

    Daniel Scott

    Yoga of Trust

    Don't worry about how Yoga looks... bring awareness to how it feels. Build trust in movement...
    Level
    • 1
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    • 4

    Style Vinyasa

    Duration 60 mins