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Caley Alyssa

Cardio Blast

In this 40 minute heat building sequence you will alternate between upper body and lower body...
Level
  • 1
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  • 4

Style Power

Duration 40 mins

Vytas Baskauskas

BackBending

There are many ways to move our bodies. Backbending is one way that is unique to the practice...
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins

Ali Owens

Intermediate Flow

Ali gently guides through this practice, which includes twisting throughout. She will lead...
Level
  • 1
  • 2
  • 3
  • 4

Style

Duration 60 mins