Classes

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  • Vytas Baskauskas

    Knee to Chest

    Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Power

    Duration 60 mins

    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Alyssa Ablan

    I CAN DANCE

    King Dancer is a surprisingly difficult but fun pose to master. It requires good balance, hip...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    Hips It is

    In this one-hour class Rudy dives deep into the connective tissue within the hips. Getting...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins