Style STYLE: Prenatal
40 MINS
This sequence is designed to bring mama balance and remind her of her courage during any stage of pregnancy.
Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
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60+
LEVEL: 3
Alyssa Ablan
Flow with Grace
Style STYLE: Vinyasa
60 MINS
Put grace in motion as Alyssa guides you through a series of choreographed sequences. Stay mindful of every movement and before you know it you'll be flowing with grace. This one-hour long class is deceitfully challenging yet enjoyable so maintain your focus and be mind...
LEVEL: 2
Alyssa Ablan
Go with the Flow
Style STYLE: Vinyasa
40 MINS
Alyssa leads you in this gentle 40-minute vinyasa flow that will leave your mind feeling relaxed and your body feeling refreshed.
LEVEL: 3
Alyssa Ablan
I Can Dance
Style STYLE: Power
60 MINS
King Dancer is a surprisingly difficult but fun pose to master. This yoga pose requires good balance, hip flexibility, core strength and open shoulders. A good way to practice King Dancer pose is to use a strap, however, a strap is optional. King Dancer improves balance...
LEVEL: 3
Alyssa Ablan
I Can Fly
Style STYLE: Power
60 MINS
A themed pose class in which Alyssa navigates you from floating pigeon to one armed crow. Its a challenging sequence that strengthens your core, challenges your balance, and rewards you with a deep hip opener.
LEVEL: 2
Alyssa Ablan
It’s Been a Long Day
Style STYLE: Restorative
40 MINS
This 40-minute restorative class is a perfect reset after a hard day.
LEVEL: 1
Alyssa Ablan
Nurturing Mamma and Baby
Style STYLE: Prenatal
60 MINS
This is the first of our prenatal yoga series called nurturing Mamma and Baby. It is designed to bring strength and equanimity through any stages of pregnancy.
LEVEL: 2
Alyssa Ablan
Open With Grace
Style STYLE: Vinyasa
75 MINS
Being graceful is being mindful. Through this class Alyssa will guide you through the process of discovering grace. The sequencing throughout this segment is explored at a slower pace so that you may discover how to maintain focus and develop a keener sense of muscle me...
LEVEL: 2
Alyssa Ablan
Power of Pause
Style STYLE: Hatha
60 MINS
Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class moves at a gentle pace and has some delicious deep stretches at the end.
LEVEL: 2
Alyssa Ablan
Prenatal Flow
Style STYLE: Prenatal
40 MINS
Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the emotional stress relief your body craves during this special time of your life....
LEVEL: 2
Alyssa Ablan
Replenish With Grace
Style STYLE: Vinyasa
60 MINS
Let your body find fulfillment in this one-hour long class with Alyssa. This sequence of movements is designed to replenish your body with the vital elements that we use throughout our day. Be patient and calm your mind as you tap into deep muscle tissue through a varie...
LEVEL: 1
Alyssa Ablan
Restored
Style STYLE: Prenatal, Restorative
30 MINS
Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an important time to connect with your intuition and your inner guidance.
LEVEL: 2
Alyssa Ablan
Rise & Shine
Style STYLE: Power, Prenatal
40 MINS
Alyssa leads this gentle vinyasa class with plenty of cues for those who are expecting.