Yoga Classes

A Healthy Psoas

Style STYLE: Hatha

60 MINS

Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional state.

Activating Kundalini

Style STYLE: Pranayama

30 MINS

Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.

Awareness is Meditating You

Style STYLE: Meditation

30 MINS

Intro to meditation. Vipassana. Mindfulness.

Classic Pranayamas

Style STYLE: Pranayama

30 MINS

Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)

Focus Pose – Cobra

Style STYLE: Teaching Tips

5 MINS

Learn how to do Cobra with Tatiana Urquiza in this Cobra yoga pose tutorial. In five quick minutes you can learn the basics to this pose which is integral to many vinyasa sequences.

Focus Pose – Down Dog

Style STYLE: Teaching Tips

5 MINS

Learn how to do Downward Facing Dog pose with Tatiana Urquiza in this yoga pose tutorial. Stretch the upper body and strengthen the upper body in this pose of all poses.

Focus Pose Lunge & Warrior 1

Style STYLE: Teaching Tips

5 MINS

Another segment of Tatiana Urquiza's Focus Poses. This time it's all about lunges and Warrior poses.

Focus Poses – Cat/Cow & Child’s

Style STYLE: Teaching Tips

5 MINS

Learn how to do Cat/Cow pose with Tatiana Urquiza in this yoga pose tutorial. Improve mental focus, circulation and spine flexibility.

Focus Poses – HERO

Style STYLE: Teaching Tips

10 MINS

Learn how to do Hero pose with Tatiana Urquiza in this yoga pose tutorial. Improve your posture with this simple pose.

Focus Poses – Shavasana

Style STYLE: Teaching Tips

5 MINS

Learn shavasana pose with Tatiana Urquiza in this yoga pose tutorial. Tati offers tips to maximize the pure joy of this pose.

Focus Poses – Uttanasana

Style STYLE: Teaching Tips

5 MINS

Learn how to do uttanasana pose with Tatiana Urquiza in this yoga pose tutorial. In this short 5-minute video Tati focuses on the correct alignment.

Freedom Through Self-Knowledge

Style STYLE: Meditation

20 MINS

This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses and the five kosas.

Liberate Your Life Force

Style STYLE: Pranayama

30 MINS

Intro to breathing. Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath

Therapeutics for Wrists, Shoulders & Neck. We give and receive in our lives through the use of our arms. This is a therapeutics class from beginner bio-mechanic movement thru more advanced postures to understand the use of the back body muscles.

Tatiana Urquiza

Opening and Expanding

Style STYLE: Vinyasa

60 MINS

This 1 hour yoga class is well balanced and enjoyable. It will challenge you by bringing attention to specific aspects to each posture. Tatiana teaches with informative cues and precision bringing new discovery to beginner and intermediate postures.

Tatiana Urquiza

Portals for Consciousness

Style STYLE: Pranayama

30 MINS

Techniques are portals, and places for the mind to rest. Madhya - Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya.

Tatiana Urquiza

Tantric Breath Practices

Style STYLE: Pranayama

40 MINS

Working with the subtle energy body. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudras.

Tatiana Urquiza

The Postural Flute

Style STYLE: Core, Hatha

60 MINS

This practice teaches how to tone, activate and harmonize the key muscles of core alignment to support the flow of prana through the body.

Tatiana Urquiza

The Subtle Energy Body

Style STYLE: Meditation

30 MINS

Heart breath. Cultivating Compassion, Forgiveness, Honoring YourSelf; Metta Meditation

Tatiana Urquiza

Therapeutic Yoga

Style STYLE: Hatha

40 MINS

This general level class is for students with limited flexibly, mobility and strength due to medical conditions, injury, joint replacement and post-surgery.

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Tatiana Urquiza

A Healthy Psoas

Tatiana Urquiza

Activating Kundalini

Tatiana Urquiza

Awareness is Meditating You

Tatiana Urquiza

Classic Pranayamas

Tatiana Urquiza

Focus Pose – Cobra

Tatiana Urquiza

Focus Pose – Down Dog

Tatiana Urquiza

Focus Pose Lunge & Warrior 1

Tatiana Urquiza

Focus Poses – Cat/Cow & Child’s

Tatiana Urquiza

Focus Poses – HERO

Tatiana Urquiza

Focus Poses – Shavasana

Tatiana Urquiza

Focus Poses – Uttanasana

Tatiana Urquiza

Freedom Through Self-Knowledge

Tatiana Urquiza

Liberate Your Life Force

Tatiana Urquiza

Loving Kindness

Tatiana Urquiza

Opening and Expanding

Tatiana Urquiza

Portals for Consciousness

Tatiana Urquiza

Tantric Breath Practices

Tatiana Urquiza

The Postural Flute

Tatiana Urquiza

The Subtle Energy Body

Tatiana Urquiza

Therapeutic Yoga

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