Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3
    Program

    Michelle Goldstein

    Compassion

    Style STYLE: Power

    60 MINS
    Compassion is one of the most powerful tools we have for living a peaceful.This one hour rigorous flow practice moves deeply into the hamstring & backs of the legs, and will leave you open to more compassionate experience of yourself and others.

    LEVEL: 3
    Program

    Michelle Goldstein

    Courage

    Style STYLE: Power

    60 MINS
    Courage is not the opposite of fear, it's the evolution of it. This strong flow practice includes plenty of arm balances, as well as opportunity to challenge fears and embody the spirit of courage.

    LEVEL: 2
    Program

    Michelle Goldstein

    Forgiveness

    Style STYLE: Power

    60 MINS
    Truly being present requires complete letting go of any harbored resentments, anger or held feelings from the past. This one hour flow integrates forgiveness within a sequence of deep hip stretches and special meditation.

    LEVEL: 2

    Michelle Goldstein

    Forty Minute Flow

    Style STYLE: Vinyasa

    40 MINS
    Short, sweet & quick paced cardio flow- perfect for days when you haven't much time to practice but your body craves a little workout to reset, recharge & burn off steam.

    LEVEL: 3
    Program

    Michelle Goldstein

    Grace

    Style STYLE: Power

    60 MINS
    One hour flow practice that emphasizes smooth, conscious transitions between postures with pranayama practice designed specifically to let go of resistance and immerse within the flow of grace.

    LEVEL: 2
    Program

    Michelle Goldstein

    Gratitude

    Style STYLE: Power

    60 MINS
    Gratitude is one of the fastest, most easily accessible means to many higher states of being, including happiness, joy & abundance. This 60-minute flow practice brings awareness of gratitude throughout, leaving students with a profound sense of peace, acceptance and...

    LEVEL: 2

    Michelle Goldstein

    Hamstring Flow

    Style STYLE: Power, Vinyasa

    60 MINS
    45 minutes of rigorous yoga flow practice & 15 minutes of cool-down/floor stretches with an emphasis on stretching the hamstrings & backs of the legs.

    LEVEL: 2

    Michelle Goldstein

    Hit it and Quit it

    Style STYLE: Vinyasa

    40 MINS
    Perfect yoga flow for the days when you haven't got much time but you still want to practice. This flow builds cardiovascular heat as you strengthen, stretch & breathe.

    LEVEL: 4

    Michelle Goldstein

    Mindfulness Meditation

    Style STYLE: Meditation

    20 MINS
    Only two of the traditional 8 limbs of yoga talk about breath and movement. If we are truly going to deepen our practice then we must begin to meditate. A body without training will atrophy and die, but a mind without such will get so undisciplined that it will take us ...

    LEVEL: 2

    Michelle Goldstein

    Nataraj, The Royal Dancer

    Style STYLE: Vinyasa

    20 MINS
    Get ready to sweat out those toxins! This detox flow is great for kick-starting digestion and metabolism as well as inspiring our spine… not to mention your core will thank you… eventually... once it's done yelling at you. The advanced element isn’t fancy inversio...

    LEVEL: 3

    Michelle Goldstein

    Quad Flow

    Style STYLE: Power

    60 MINS
    60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor stretches with an emphasis on stretching the quadriceps.

    LEVEL: 3

    Michelle Goldstein

    Quad Flow

    Style STYLE: Power

    60 MINS
    60-minutes of rigorous all over yoga-flow practice including 20 minutes of cool-down & floor stretches with an emphasis on stretching the quadriceps.

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