Start My Free Trial Preview Class Recommended classes Meditative Asana Practice Duration 40 mins Bhujapidasana… Crow who? Duration 40 mins Shoulder Openers Duration 40 mins Functional Evolution Duration 40 mins Therapy for Lower Back Duration 40 mins Alyson Khan Back me up, Partner Level1234 Style Hatha Duration 40 mins This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.