Backbending for Heart Mending

Rudy Mettia

Backbending for Heart Mending

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

In this 40-minute class we work on opening the shoulders and hips that will lead you in some delicious backbends and heart openers. This is great to set up for an exhilarating day or to shake off what needs shaking.

Membership Options

Two ways to practice