Empower Flow

Sonya Genel

Empower Flow

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Style Core, Vinyasa
Duration 40 mins

The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention driven asana practice.

Live Music by Sheela Bringi, Debasish Chaudhuri, Clinton Patterson, and Brent Kuecker.

Focus poses Side Plank / Vasisthasana
Muscles & joints Core

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