Start My Free Trial Preview Class Recommended classes Eka Pada Koundinyasana Preparation Duration 20 mins Visvamitrasana Preparation Duration 20 mins Always Wanted to Learn Duration 20 mins Warm-up the Engine Duration 20 mins Crow Flow Duration 20 mins Chelsea Danae Shoulder Warm Ups Level1234 Style Power Duration 20 mins This is a great class to warm up with before any yoga class.