YogAthlete – Calisthenics & Yoga

Caley Alyssa

YogAthlete – Calisthenics & Yoga

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Style Vinyasa
Duration 40 mins

Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength is strength that you utilize in everyday tasks. It also goes along with a lot of natural body movements. Blending these movements into your yoga practice enhance your bodies overall strength in almost every way possible.

Live Music by Debasish Chaudhuri, Domonic Dean Breaux, Eddie Young & Joey Lugassy.

Membership Options

Two ways to practice