YogAthlete – Calisthenics & Yoga

Caley Alyssa

YogAthlete – Calisthenics & Yoga

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength is strength that you utilize in everyday tasks. It also goes along with a lot of natural body movements. Blending these movements into your yoga practice enhance your bodies overall strength in almost every way possible.

 

Membership Options

Two ways to practice