YogAthlete – Calisthenics & Yoga

Caley Alyssa

YogAthlete – Calisthenics & Yoga

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Style Vinyasa
Duration 40 mins

Calisthenics is about functional strength, natural looking bodies, creativity, self-mastery, and a healthy routine. Functional strength is strength that you utilize in everyday tasks. It also goes along with a lot of natural body movements. Blending these movements into your yoga practice enhance your bodies overall strength in almost every way possible.


Membership Options

Two ways to practice