Crow / Bakasana

05 Min


Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from handstand. There’s something for everyone here, check it out.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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