Crow / Bakasana

05 Min

Level1234

Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from handstand. There’s something for everyone here, check it out.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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