Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Crow / Bakasana
Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from handstand. There’s something for everyone here, check it out.