Get Grounded

40 Min


Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Domonic Dean Breaux, Brandon Fox

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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