Get Grounded

40 Min

Level1234

Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Domonic Dean Breaux, Brandon Fox

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
0

Your Cart

Loading...