40 Min

Level1234

Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga Asanas für deine Hüfte. Denn hier sitzt dein zweites Chakra, das Zentrum deiner Sinnlichkeit, Gefühle und Kreativität. In dieser Session starte ich mit dehnenden Moves, die deine Hüfte öffnen und weiten. Du gewinnst an Leichtigkeit und Harmonie. Das wirkt sich auch positiv auf den Rest deines Körpers und deine Gefühlswelt aus. Denn damit öffnest du dich für positive Erfahrungen, Gefühle und Erkenntnisse.

Did you know your hips memorize emotions? The good and the bad ones as well. Lighten up and make your hips happy. Join this session to stimulate your second chakra, the location of your emotions, your creativity and sensuality. I start with poses opening your hips and go on with stretching. Open hips are the key for harmony and will positively affect your whole body and emotions. You open the door for positive feelings, intuition and experiences.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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