40 Min

Level1234

This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and the spiral.

Live music by: Sheela Bringi, Brent Kuecker, Clinton Patterson & Miles Shrewsbery.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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