The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. Your 1st Trimester is an interesting one because you probably look just as you did before getting pregnant, but you may never have f...
The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. So, you’re pregnant! Sure, your body’s changing, but it doesn’t mean you become this fragile being who should be afraid of mov...
The 1st Trimester Series of “Practicing For Two” is about establishing a new foundation for your yoga practice during your pregnancy. I like to think of my prenatal yoga series as the complete opposite to what most prenatal yoga classes are like. Yes, it’s lovely ...
The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. So here we are in the so-called Golden Trimester. Lots of mums-to-be feel super-energized ...
The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. This class will offer a yin-yang balance of stretches and strength poses in an easy-paced ...
The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. In the hopes that you’re having lots of days in your 2nd trimester where you’re feelin...
The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. In the hopes that you’re having lots of days in your 2nd trimester where you’re feelin...
The 2nd Trimester Series of “Practicing for Two” is about maintaining your pre-pregnancy practice or level of fitness while continuing to listen to your body’s intelligence. In the hopes that you’re having lots of days in your 2nd trimester where you’re feelin...
The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). Your belly’s probably popped by now and you’re probably REALLY feeling pregnant. I’m a big advocate of taking it ea...
The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). While it’s true that nothing can really fully prepare you for what’s coming (for your first birth anyway), we can cer...
The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). During your 3rd trimester, particularly in the first part of it, you might find that you still have a good amount of ener...
The 3rd Trimester Series of “Practicing for Two” is about winding things down as you come into the home stretch of growing your little human(s). Most mums-to-be have the most physical nigglings during the 3rd trimester as your belly grows, your centre of gravity con...
The Postnatal Series is about rebuilding - rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one - as it should! - but you still need to take some time for you. If you’re anything like I was post-birth, th...
The Postnatal Series is about rebuilding - rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one - as it should! - but you still need to take some time for you. When you’re ready to start getting things mo...
The Postnatal Series is about rebuilding - rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one - as it should! - but you still need to take some time for you. Building on the postnatal slow flow practice, ...
The Postnatal Series is about rebuilding - rebuilding our strength, our centre, and really, ourselves. Life has probably become very much about your little one - as it should! - but you still need to take some time for you. Building on the postnatal slow flow practice, ...
