This sequence begins with Buddha Namaskara and invokes the meditative feeling throughout the flow of asana. Seated poses, deep hip-openers and twists prepare the way for a rooted, grounded seat in Siddhasana – the ‘accomplished pose’ for meditation. The practice culminates in a Boddhi Tree visualization of Enlightenment.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Buddha
Style Rasa Yoga
Duration 80 mins