Asana ~ Green Tara

Sianna Sherman

Asana ~ Green Tara

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 75 mins

This practice is a slow, deep hip-opening sequence with a focus on grounding the femur bones and nourishing oneself with the flow of compassion. The sequence begins with Tara Namaskara and progressively builds to the apex pose of Yoga Nidrasana, where the legs go behind the head and the yogi rests in a deep meditative state.