This practice teaches one of the most famous yoga poses, Hanumanasana, the full yogic splits. The sequence begins with Hanuman Namaskara and the power of the Heroic Heart. The practice cultivates a specific focus on the spirals of the hips and legs to access the full pose and incorporates creative variations of Haumanasana. A full form of Hanumanasana with a backbend is offered at the end for advanced practitioners.