This practice teaches one of the most famous yoga poses, Hanumanasana, the full yogic splits. The sequence begins with Hanuman Namaskara and the power of the Heroic Heart. The practice cultivates a specific focus on the spirals of the hips and legs to access the full pose and incorporates creative variations of Haumanasana. A full form of Hanumanasana with a backbend is offered at the end for advanced practitioners.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Asana ~ Hanuman
Style Rasa Yoga
Duration 85 mins