Asana ~ Shiva & Shakti

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...

Sianna Sherman

Asana ~ Shiva & Shakti

Level
  • 1
  • 2
  • 3
  • 4
Style Rasa Yoga
Duration 90 mins

This culminating practice is a dynamic flow that incorporates a mudra circuit with asana sequences that embody the integration of Shiva/Shakti. The sequence begins with Shiva Shakti Namaskara and sammelana forms that intermingle the opposites and invoke the alchemical union within. Bound standing poses, deeper backbend variations, inversions and seated hip openers combine into a spicy fusion of asana, mudra and the love play of the breath.