This culminating practice is a dynamic flow that incorporates a mudra circuit with asana sequences that embody the integration of Shiva/Shakti. The sequence begins with Shiva Shakti Namaskara and sammelana forms that intermingle the opposites and invoke the alchemical union within. Bound standing poses, deeper backbend variations, inversions and seated hip openers combine into a spicy fusion of asana, mudra and the love play of the breath.
This class is part of a program
Mythic Yoga Flow®
With Sianna Sherman
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced Rasa Yoga...
Sianna Sherman
Asana ~ Shiva & Shakti
Level
- 1
- 2
- 3
- 4
Style
Rasa Yoga
Duration
90 mins