Strengthen Before You Fly

30 Min


Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that you’ll need to learn to engage for get to these poses with control, then stay there safely. Have a protein shake at the ready.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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