Adam Husler is an London-based instructor specializing in vinyasa yoga and Budokon Yoga, all with a strong anatomical focus and alignment. With years in the boxing ring, on ultra...
Strengthen Before You Fly
Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that you’ll need to learn to engage for get to these poses with control, then stay there safely. Have a protein shake at the ready.