Strengthen Before You Fly

30 Min


Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that you’ll need to learn to engage for get to these poses with control, then stay there safely. Have a protein shake at the ready.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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