Suriya Namascar Basics

30 Min


Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly. It is of the utmost importance, then, that we practice correct form. This is a class the practitioners who would like to learn the fundamentals of the postures that make up Surya Namaskar. We will focus on the proper alignment of the poses and the breath count, as well as modifications and prop use.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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