Gigi Snyder teaches an inspirational and playful vinyasa flow class which fuses alignment and the body’s innate intelligence with the more subtle and lesser known aspects of the practice. She...
Suriya Namascar Basics
Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly. It is of the utmost importance, then, that we practice correct form. This is a class the practitioners who would like to learn the fundamentals of the postures that make up Surya Namaskar. We will focus on the proper alignment of the poses and the breath count, as well as modifications and prop use.