Uptempo & Complete

50 Min


It shouldn’t matter whether the sequence flows one breath per pose or that the holds are longer. The focus should be the same steady, easy quality.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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