Yin-licious III

40 Min


The monkey god Hanuman represents courage, devotion, friendship and faith…remember these qualities as we gently move through low intensity stretches to open the body for an experience of the full splits.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
Learn More