YogAthlete – Yoga for Runners

60 Min


Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. End with static stretching to bring your heart rate down, cut your risk of injury and lessen muscle soreness.

Live Music by Joey Lugassy, Eddie Young, Domonic Dean Breaux, and Debasish Chaudhuri

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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