YogAthlete – Yoga for Runners

60 Min

Level1234

Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. End with static stretching to bring your heart rate down, cut your risk of injury and lessen muscle soreness.

Live Music by Joey Lugassy, Eddie Young, Domonic Dean Breaux, and Debasish Chaudhuri

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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