YogAthlete – Yoga for Runners

60 Min


Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. End with static stretching to bring your heart rate down, cut your risk of injury and lessen muscle soreness.

Live Music by Joey Lugassy, Eddie Young, Domonic Dean Breaux, and Debasish Chaudhuri

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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