Advanced Arm Balance Flow

60 Min


In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alternatives to make this class palatable for anyone just starting out.

Live Music by: Deepak Ramapriyan and DJ Sol Rising

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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