Advanced Arm Balance Flow

60 Min

Level1234

In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alternatives to make this class palatable for anyone just starting out.

Live Music by: Deepak Ramapriyan and DJ Sol Rising

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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