Celest Pereira’s passion to get people moving is her motivator. With a background dance, martial arts and physiotherapy and an in-depth knowledge of the human body, she approaches each class as...
Advanced Arm Balance Flow
In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alternatives to make this class palatable for anyone just starting out.
Live Music by: Deepak Ramapriyan and DJ Sol Rising