Advanced Arm Balance Flow

60 Min

Level1234

In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alternatives to make this class palatable for anyone just starting out.

Live Music by: Deepak Ramapriyan and DJ Sol Rising

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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