Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
Raised in Atlanta, Clinton Patterson moved to Los Angeles for music. There he began playing and writing songs for projects with ESPN, The RZA, Ghostface Killah, A Tribe Called Quest, and Sesame Street. His collaboration with mantra artist Sheela Bringi yielded the well received, “Incantations”. Most recently, Patterson has been seen performing alone with a guitar, singing songs with a sound that combines the spirit of The South with the restlessness of a traveler’s spirit.
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
River by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,
At My Window by Dave Stringer.
Featuring Brent Kuecker, Christo Karam Pellani, Clinton Patterson, Deepak Ramapriyan, Miles Shre
Gunghata by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber
A backbend focused class with the intention of awakening compassion.
Live Music by Miles Sherwsbery, Clinton Patterson, Sheela Br
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme