Style STYLE: Hatha
40 MINS
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Yoga Classes
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60+
LEVEL: 2
Alyson Khan
Back Open
Style STYLE: Hatha
60 MINS
A basics class that will focus on back bending.
LEVEL: 3
Sonya Genel
Empower Flow
Style STYLE: Core, Vinyasa
40 MINS
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention driven asana practice.
LEVEL: 2
Tatiana Urquiza
Freedom Through Self-Knowledge
Style STYLE: Meditation
20 MINS
This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses and the five kosas.
LEVEL: 2
Rudy Mettia
Functional Quads
Style STYLE: Power
30 MINS
Let's stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!
LEVEL: 2
Rudy Mettia
Functional Spinal Traction
Style STYLE: Power, Vinyasa
30 MINS
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the yoga practice by developing strength through spinal traction.
LEVEL: 2
Micheline Berry
Groove is in the Heart
Style STYLE: Vinyasa
60 MINS
A backbend focused class with the intention of awakening compassion.
LEVEL: 1
Micheline Berry
Inner Tides
Style STYLE: Vinyasa
40 MINS
This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and the spiral.
LEVEL: 2
Sonya Genel
Liberate and Inspire
Style STYLE: Vinyasa
60 MINS
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel free inside of any circumstance. Through the power of presence, breath, mantra and mudra, this potent yoga practice will shift your per...
LEVEL: 1
Alyson Khan
Moving Nap
Style STYLE: Restorative
40 MINS
Just like the title say, "Moving Nap." We spend the entire class lying down doing deep, gentle stretches. No need to get out of bed!
LEVEL: 1
Alyson Khan
Partner Up!
Style STYLE: Hatha
20 MINS
Working with a partner, will enable the student to go deeper into the pose.
LEVEL: 1
Marisa Weppner
Self Awakening Yoga
Style STYLE: Restorative, Yin
60 MINS
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness what is actually occurring in the moment.
LEVEL: 1
Cheri Rae
Slow the @#%* Down
Style STYLE: Restorative, Yin
60 MINS
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustments to explore and fall in love with your body. Learn to allow the stillness to open us up, and allow the bones to move inside the bo...
LEVEL: 2
Alyson Khan
Twist it Out
Style STYLE: Hatha
60 MINS
A basics class that focuses on twists.
LEVEL: 1
Marisa Weppner
Yin-licious II
Style STYLE: Yin
60 MINS
Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.
LEVEL: 2
Cheri Rae
Yoga Roulette
Style STYLE: Ashtanga
60 MINS
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we will let the Universe decide what asana is best for us to do today, all the while maintaining and learning what is the best foundatio...
LEVEL: 2
Caley Alyssa
YogAction – Stretching
Style STYLE: Vinyasa
30 MINS
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase...
LEVEL: 2
Caley Alyssa
YogInternals – Balance
Style STYLE: Vinyasa
30 MINS
Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your...